Pilates makes you flexible and strong and keeps you young!
Pilates is a intelligent, functional movement method invented by the genius Joseph Pilates. Pilates gives you a great, sweaty workout wich alignes, balances and corrects you, it makes you flexible and very strong at the same time. When it is offered as a complete system (wich means with workouts both on Pilates apparatus and mat) then it will change Body and Mind dramatically. It will keep you young, fit and fabulous to an old age!