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You are here: Home / Archives for Romana Kryzanowska

Pilates truly improves the quality of life.

11 March, 2018 By Marjolein van Sonsbeek 1 Comment

I proudly present Pilates trainer Nina Narejko (36), originally from Poland and owner of Body Redefined Pilates. There is no better feeling than working with someone who has had chronic health issues and having them come to the studio and be excited about how great they are feeling. There is so much joy in watching young […]

Filed Under: 2018, Classical Pilates, Pilates Interviews, Romana's Pilates, USA Tagged With: Juanita Lopez, Rhonda Celenza, Romana Kryzanowska, Trish Garland

An interview with Second Generation instructor, Darien Gold.

22 November, 2017 By Marjolein van Sonsbeek 2 Comments

When another dancer introduced Darien Gold to the Pilates method in 1992, she felt an immediate connection to the work and soon began studying with Romana Kryzanowska, a Joseph Pilates premier disciple. Certified in 1997, Darien has been teaching classical Pilates ever since. Her deep understanding of the Pilates method developed out of her extensive […]

Filed Under: 2017, Pilates Interviews, Romana's Pilates Tagged With: Kobe Bryant, nineteen-year old stripper, Romana Kryzanowska

Pilates is about relationships and transformation.

19 April, 2017 By Marjolein van Sonsbeek 1 Comment

I am very proud to feature Kirk James Smith, owner of the studio The Classical Pilates Centre, which is located in Bollington, a village 15 miles southwest of Manchester, England. Kirk is 55 years old. Can you describe your studio. My studio is in a former mill building on a canal. We have very high ceilings, three […]

Filed Under: 2017, Pilates Interviews, Romana's Pilates, Studio's & Trainers, UK Tagged With: Romana Kryzanowska

Heal the world through Pilates

10 December, 2015 By Marjolein van Sonsbeek Leave a Comment

Amy Taylor Alpers

I am so very proud to feature the wonderful Amy Taylor Alpers (57). She is teaching Pilates for over 25 years now! Her Pilates Center is in Boulder, Co, established in 1990. Amy learned the method straight from Romana Kryzanowska in the late eighties. I love it that Amy is also eating only plantbased food. Thank you Amy! […]

Filed Under: 2015, Pilates Interviews, Romana's Pilates, USA Tagged With: CenterLine equipment, Romana Kryzanowska, Steve Giordano, vegan

Pilates did really transform my life

12 November, 2015 By Marjolein van Sonsbeek 3 Comments

I first saw Ana on a Pilates DVD with Gaiam. I was impressed by her looks and performance. And now I have interviewed her! Peak Pilates® Master Ana Caban (45) is the mother of a beautiful and smart 7 year old boy, who keeps her on her toes. Ana is currently teaching Pilates Mat classes for […]

Filed Under: PeakPilates, USA Tagged With: Bob Liekens, Peak Pilates® Master Instructor, Romana Kryzanowska

If you’re going to do it, do it right

24 October, 2015 By Marjolein van Sonsbeek Leave a Comment

Christina Maria Gadar

We are honored to feature Christina Maria Gadar. Christina is the owner of Gadar Pilates. The studio is located in beautiful Sarasota, Florida. Christina is  a dual citizen of Brazil and the United States. She grew up in Massachusetts and currently lives in Florida. At the age of seven she started rhythmic gymnastics with a Romanian teacher named Rene Saunders. The […]

Filed Under: Pilates Interviews Tagged With: and Suki Schrorer, David Howard, Fernando Bujones, Floris Alexander, Gyrotonic, Gyrotonics, Hilary Cartwright, Jacqueline Cronsberg, Juanita Lopez, Julio Horvath, Li-Chou Cheng, Madame Tatiana Legat, Mary Tolland, Michael Maule, Romana Kryzanowska, Sandra Jennings, Sari Santo, Sean Gallagher, Stephanie Saland, Valerie Taylor

After the first class I was hooked

14 September, 2015 By Marjolein van Sonsbeek 3 Comments

Mermaid Susannah

We @ Pilatesglossy are so proud to have Susannah Cotrone from Cotrone Pilates on Pilatesglossy! Susannah Cotrone is the co-owner of Cotrone Pilates in West Hollywood with her  husband and fellow Classical Pilates instructor Sam Cotrone. Susannah is 42, has three kids, and holds a Bachelor of Arts, in the Performing Arts, from Saint Mary’s College of California. And she is actually part Dutch! […]

Filed Under: 2015, Classical Pilates, Pilates Interviews, Studio's & Trainers, USA Tagged With: Authentic Pilates, Dorothee VandeWalle, Gaiam, Mari Winsor, Pilatesstick, Pilatesstyle Magazine, Romana Kryzanowska, Sam Cotrone, Winsor Pilates

A Pilates trainer must know the standard repertoire.

28 May, 2015 By Marjolein van Sonsbeek 7 Comments

Walid meditating

Meet Walid Tebarki! Walid is currently working in Dubai. He works at The Hundred Wellness Center. This allround movement trainer is certified and qualified in Sport and Fitness, Classical Pilates, Yoga, Functional training, Pole Acrobatics, Dance & Performance. Walid’s conviction is that it is very important that a Pilates trainer must know the standard Pilates reportoire. What is your background? […]

Filed Under: 2015, Authentic Pilates, Pilates Interviews, United Arab Emirates Tagged With: Amy Alpers, Classical Pilates, Jean Claude Nelson, Martial Arts, Romana Kryzanowska

Pilates has changed my life in every way

5 March, 2015 By Marjolein van Sonsbeek Leave a Comment

Lynda Lippin doing Open leg Rocker

We present Lynda Lippin (48), currently a Master Pilates Teacher and Lead Pilates Trainer at Real Pilates in NYC’s Tribeca. Lynda is also an independent Pilates teacher, Usui Reiki Master, certified Personal Trainer, blogger, and Pilates marketing specialist. She started doing Pilates in 1987, as a senior at Purchase College. Steve Giordano was her first teacher (they went to Purchase together) and he […]

Filed Under: 2015, Pilates Interviews, USA Tagged With: Donna Karan, Eve Gentry, Karen Carlson, Laurie Anderson, Lisa Snowdon, Mari Winsor, Mary Bowen, Michele Larson, Romana Kryzanowska, Steve Giordano

To me personally Pilates is a life style.

15 January, 2015 By Marjolein van Sonsbeek 7 Comments

Eric Saccucci Carlovich doing Long Spine without straps.

We are very proud to introduce Eric Sacucci Carlovich (33 ) from Brazil. Eric is a Pilates teacher, has a bachelor in Physical Education and a background as an Olympic Gymnastics professor. Currently Eric lives in New Zealand. Eric: “To me personally Pilates is a life style!” When and why did you start practicing Pilates? […]

Filed Under: 2015, Classical Pilates, New Zealand, Pilates Interviews Tagged With: Ali Annan, Ana Lúcia Sacucci Carlovich, Arthur Zanetti, Denise Rovira, Fábio Geronazzo, Gláucia Adan, Inélia Garcia, Jay Grimes, Mile Moreno, Paulo Machado, Roberto Estevan, Romana Kryzanowska, Sandy Shimoda, Sari Mejia, Sônia Cavalcanti, Yelena Isinbayeva

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Pilates Studio van Sonsbeek

Gallery




Joan Collins
Joan Collins
Jermaine Jackson
Jermaine Jackson




Zoë Up & Down

Deborah Lavinsky



Jim Smith
Sigourney Weaver (image: Pinterest)
Sigourney Weaver (image: Pinterest)


Teaser Lee
Teaser Lee

All teachers must be diligent students of the work
All teachers must be diligent students of the work
Tina doing Sidebend
Tina doing Sidebend

Pilates focuses on developing the powerhouse and flexibility of the spine.
Pilates focuses on developing the powerhouse and flexibility of the spine.
I workout daily and I incorporate Pilates into every workout that I do.
I workout daily and I incorporate Pilates into every workout that I do.

Amy on Cadillac CenterLine
Amy on Cadillac CenterLine
Glaucia Adriana
Glaucia Adriana

The Red Thread of Pilates
Copyright Kathi Ross-Nash and Jack Coble
Elaine Ewing
(Copyright Joseph DeRuvo Jr.)

Brooke Siler
Brooke Siler
Anula at work

Ana loves the mat the most
Men at Sixth Street Pilates
Men at Sixth Street Pilates

Sixth Street Pilates in Manhattan’s East Village
Sixth Street Pilates in Manhattan’s East Village
A Beautiful Star
A Beautiful Star

Christina Maria Gadar
Christina Maria Gadar

Christine on the Cadillac
Christine on the Cadillac
Anula Maiberg doing The Crab
Anula Maiberg doing The Crab

Mermaid Susannah
Mermaid Susannah

Sam Cotrone teaching.
Sam Cotrone teaching.
I do a private session twice a week.
I do a private session twice a week.


know all the repertoire with and without the equipment
know all the repertoire with and without the equipment
The Reformer

Walid stretching
Walid stretching

Working out on the Reformer
Working out on the Reformer
Cara on the Ladder Barrel
Cara on the Ladder Barrel

Natalie Hauser
Natalie Hauser

Lynda doing Horseback with Mari Winsor
Lynda doing Horseback with Mari Winsor
Open Leg Rocker
Open Leg Rocker

Eric Sacucci Carlovich
Eric Sacucci Carlovich

Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Sunni doing Teaser on the Box
Sunni doing Teaser on the Box

Greg doing The Horseback
Greg doing The Horseback

Mariska @ PilatesAnytime
Mariska @ PilatesAnytime
Robert Surenbroek on the Ladder Barrel

Exercise is fun!
Scissors on Spine Corrector. Photo & Copyright Javier Velazquez

Mariska Barnard. Photo & Copyright Javier Velazquez
Semi Circle on Reformer. Photo & Copyright Javier Velazquez

Shoulder Roll Down on Cadillac. Photo & Copyright Javier Velazquez
Thigh Stretch on Cadillac. Photo & Copyright Javier Velazquez

Mariska Barnard. Photo & Copyright Javier Velazquez
Gloria doing the Monkey on the Cadillac

Rowing makes you fly!
Robert Hall

Jennifer Stacey with Alex Siragusa
Shoulder Bridge

Tony doing the Open Leg Rocker

Pilates is never boring
Spine twist (Rod Foster for Pilates Style)

Beautiful Anula!
Jelena Petrovic working on The Cadillac

Tom McCook in action at PilatesAnytime

Renee Watson
Jasmina Berger


Sandy for GRATZ photo by Jack Coble
Romana Kryzanowska teaching students in Marjorie’s studio






Kathi doing Bridge

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