Review Author: Esther Gokhale Year of Publication: 2008, 2013 Format: paperback Pages : 228 Esther Gokhale is the creator of the Gokhale Method, a pain-reduction program based on postural corrections and healthy, natural movement that incorporates optimal postural habits. She has been teaching posture, dance and yoga and practicing acupuncture for many years. Gokhale teaches […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]