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You are here: Home / Blogger Christopher Roberts

The Pilates Teaser Exercise

27 January, 2015 By Christopher Roberts 1 Comment

Teaser time with Christopher Roberts

The Pilates exercise known as the Teaser is the shining star of the Pilates mat series of exercises. Almost every exercise, including the Roll Up and Open Leg Rocker, which is done in the mat series up until this point, prepares you to perform the Teaser. The Teaser is one of the definitive Pilates moves […]

Filed Under: Blog Christopher Roberts

Blogger Christopher Roberts

Christopher Roberts

Blogger on Pilatesglossy: Christopher Roberts.

One day something changed in Christopher and he realized that he didn’t want to help people look good anymore, he wanted to help people FEEL good. He felt himself being called to a healing path, not only for himself but to share with and help to heal others.  Christopher is now inspired everyday to be healthy,  to inspire others to be healthy, and to share the gift of Yoga and Pilates with everyone.

He believes in the healing power of  Yoga and Pilates, and that both offer more than just the physical benefits; and can help you to feel complete and whole from the inside out.

Christopher is a 200 Hour Yoga Alliance registered and certified yoga teacher (who teaches Vinyasa, Gentle, Prenatal and Children’s Yoga), a certified Power Pilates Mat teacher, and a certified Peak Pilates Comprehensive Teacher. Christopher is also a Reiki II Healing Practitioner, Certified Herbalist, Writer and Health and Wellness Coach. Christopher is also an avid cyclist and runner, book lover, Disney nerd, and cupcake connoisseur.

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