The Three Anchors of the Pelvis: The Golden Triangle

28 August, 2015 By Connie Borho 4 Comments

Summer has gotten me off track, folks. I’ve been on vacation (yes, I actually took a vacation this year!) in the mountains, where it was much cooler than the 150° heat and 180% relative humidity of Southwest Florida. Ok…that might be a slight exaggeration of the temperature… The dog days of summer have hit with […]

Pilates Deconstructed

26 May, 2015 By Connie Borho 1 Comment

I am really honored that Pilatesglossy has asked me to blog for them. A blog can be anything, really, that the writer wants it to be, but evidently the more specific you are, the more apt people will be to read, and come back to read again. Also, they are supposed to be a more […]

Connie Borho (54) is the owner of Balance Pilates & Yoga Center in Bradenton, Florida, United States. Connie started her career as a competitive swimmer and is now a Peak Pilates Teacher Trainer and a Yoga Teacher Trainer.

Connie grew up, was educated, and raised by her family in Westchester County, New York, a suburb of Manhattan. She is happily married to her high school sweetheart, with whom she has 3 (grown up) children. In 2005 she opened a Pilates Studio in Bradenton, FL. Her daughter, a teacher since she was 17 years old, is also a Peak Pilates Teacher Trainer, now in business with her!

Connie: “I have been in the fitness my entire life. I began my career in the pool as a competitive swimmer, taught and coached both competitive and synchronized swimming and managed aquatic programs for health clubs and rec departments. I migrated to aerobics and weight training in the 1980s, teaching and managing group exercise, personal training, and special population exercise programs in New York area health clubs. Through a series of fortunate (in hindsight) events, I found my way to a yoga teacher training and have spent the last 30 years cultivating my passion in mind/body fitness.”

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