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You are here: Home / Blogger Miranda van der Ark

Pilates is Positivity

10 January, 2016 By Miranda van der Ark Leave a Comment

Be positive

Finally, that exercise you have been trying to do for so long, suddenly succeeds! You’re extremely happy, but how long does that last? The next week, when you try that exercise again and you succeed, are you still that happy? Losing a positive feeling also happened to me in my normal life, not only when […]

Filed Under: 2016, Blog Miranda van der Ark

Making the muscles longer!

9 April, 2015 By Miranda van der Ark Leave a Comment

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When walking outside after today’s lesson, I felt so great. My body was feeling as ‘’one’’, it felt complete. My walking improved comparing to when I walked in. Pilates did it again!Making the muscles longer! I am trying to make my muscles longer and stronger, so that my way of walking will improve. To make […]

Filed Under: Blog Miranda van der Ark Tagged With: a supermodel

The Whole Body Needs to WORK!

18 March, 2015 By Miranda van der Ark Leave a Comment

Miranda on The Reformer

Pilates is a Full Body exercise! The whole body needs to WORK! This week’s training at Marjolein’s studio was all about ‘working the whole body!’’. That’s what I love about Pilates, you do not just train one particular muscle, your full body is working. For example the Frog and Leg circles on the Reformer; it is […]

Filed Under: 2015, Blog Miranda van der Ark

Steps in the snow

6 February, 2015 By Marjolein van Sonsbeek Leave a Comment

Miranda's dog playing in the snow

Here in Holland snow is not really snow….it is a very small layer of only 1 or 2 cm snow if you are ‘’lucky’’ and the snow usually turns to ice so it gets really slippery. I am walking with walking sticks on a normal day, so these ‘’snowy’’ days mean I need to look […]

Filed Under: Blog Miranda van der Ark

Blogs from Miranda van der Ark

Miranda van der Ark

Blogger Miranda van der Ark trains on a weekly basis at Pilates Studio van Sonsbeek. In this blog Miranda will keep you updated on her experiences. Miranda is married and proud mother of a son (Sander – 4 years old). She is working parttime as finance and administration assistant for an international company.

Miranda has been diagnosed with HSP: Hereditary Spastic Paraplegia. The main feature is progressive stiffness and contraction (spasticity) in the lower limbs, as a result of dysfunction of the nerves.

Pilates makes her stronger and improves her balance. She is walking with (very stylish!) walking sticks.

 

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