OUT OF ORDER

21 July, 2017 By Sabrina Ellen Svard 5 Comments

Battling My Internal Pilates Police “Lie down on the carriage with your arches on the bar a fist distance apart. Headrest is down. Roll your shoulders back and widen your collar bones. Take a couple of breaths and let your spine settle down onto the mat. When you are ready, peel your spine up off […]

Your Already Perfect Pilates Body

10 July, 2016 By Sabrina Ellen Svard 5 Comments

I’ve been teaching fitness, Pilates and all types of movement for over 30 years. When I’m out and about and someone asks me what I do for work I always hesitate to answer truthfully with “I teach fitness.” I usually say that I’m a “consultant” (which is true!) and inevitably they ask what kind of […]

SABRINA ELLEN SVARD, BS, CSCS, RYT

Sabrina is an international fitness presenter and holds her degree in Nutrition & Wellness Counseling. Well known throughout the northeast USA and beyond before relocating to New Mexico, USA, Sabrina has worked for over twenty years as a certification specialist training and certifying fitness instructors in aerobics, kickboxing, step, personal training, resistance training, yoga, core conditioning, and Pilates matwork all over the world. For over thirty years she has been specializing in innovative program design that includes combining the best of Western Fitness with Eastern Movement and Philosophy to promote total well-being.

Sabrina is faculty for Balanced Body Pilates & Barre and also for NETA (National Exercise Trainers Association), is certified in Classical Pilates through Peak Pilates Systems and the PhysicalMind Institute. She is trained in Essential and Intermediate Stott Pilates as well as being a certified strength and conditioning specialist, black belt in TaeKwon Do and a certified personal trainer. She owns two Pilates and personal training studios in New Mexico, USA.

Sabrina has been teaching movement for over thirty years. More than twenty years of that thirty she has spent certifying fitness instructors and designing and presenting continuing education programs for fitness professionals all over the world. Sabrina’s passion is being a teacher trainer.

Her Pilates journey began in 2000 with the PhysicalMind Institute. She then moved on to Stott Pilates and opened a studio in NH, USA, in 2004. Still wanting more, Sabrina then bridged into more classical studies and became professionally certified through Peak Pilates. She then revamped her studio and transitioned into classical teaching but yet found great value in her PhysicalMind and Stott trainings.

Ever the student, Sabrina then took several other trainings which lead her to a position as Balanced Body Pilates & Barre Faculty. She now lives in sunny, Santa Fe, New Mexico and owns two studios there: Los Alamos and Santa Fe. She continues her fitness career and teacher trainer passion as well as a Master Teacher Trainer for NETA (National Exercise Trainers Association).

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