We @ Pilatesglossy are so proud to have Susannah Cotrone from Cotrone Pilates on Pilatesglossy! Susannah Cotrone is the co-owner of Cotrone Pilates in West Hollywood with her husband and fellow Classical Pilates instructor Sam Cotrone. Susannah is 42, has three kids, and holds a Bachelor of Arts, in the Performing Arts, from Saint Mary’s College of California. And she is actually part Dutch! […]
I have changed for the better since Pilates
Pilatesglossy is interested in stories about people who are not star athletes, but are motivated and driven to look and feel better, possibly overcome some challenges and are experiencing good results with their Pilates practice. Kelley is a client of Sunni Almond from Studio S in Temecula, CA. I am Kelley Spring, 39, homemaker, California, U.S.A. I […]
A little update | Pilates Art
Source: A little update | Pilates Art
The Three Anchors of the Pelvis: The Golden Triangle
Summer has gotten me off track, folks. I’ve been on vacation (yes, I actually took a vacation this year!) in the mountains, where it was much cooler than the 150° heat and 180% relative humidity of Southwest Florida. Ok…that might be a slight exaggeration of the temperature… The dog days of summer have hit with […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]
Pilates suits me perfectly.
Jenny is a client at the studio of Olga Tamara. Her 82nd birthday was on June 6th 2015! She was born and grew up in South Australia. Get inspired by this Pilates fan! My favourite studio is the sunny and beautifully designed, Authentic Pilates Studio in Lilyfield NSW 2040. The Trainer & owner is Olga Tamara, […]
TIME TO UPDATE YOUR STUDIO?
It’s a wonderful feeling to update your Pilates studio making it fresh and alive. I recently went through this exercise and have taken a sigh of relief that the end is almost in sight! I say almost because despite having installed my final piece of Pilates equipment, I went that extra mile to expand my space […]
Jill Miller from The Roll Model
I think self-help is very important nowadays. “Do it yourself” is my adagio. Jill Miller contributes to that with her book The Roll Model. You learn how to relieve and erase painful knots in tissues with her rolling method. I am convinced that Pilatesglossy readers love to move and are interested in releasing tension and stress […]
I feel younger than friends my age.
We are proud to feature Sheri DeMaris, M. Ed.- age 58. She eats a very healthy and plantbased diet. Sheri: “I feel younger than friends my age.” Sheri is a Macrobiotic teacher and cookbook author who has taught cooking at various restaurants and cooking schools throughout the United States, Europe and Japan. She has consulted […]
A Pilates trainer must know the standard repertoire.
Meet Walid Tebarki! Walid is currently working in Dubai. He works at The Hundred Wellness Center. This allround movement trainer is certified and qualified in Sport and Fitness, Classical Pilates, Yoga, Functional training, Pole Acrobatics, Dance & Performance. Walid’s conviction is that it is very important that a Pilates trainer must know the standard Pilates reportoire. What is your background? […]