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You are here: Home / Archives for 2017

An interview with Second Generation instructor, Darien Gold.

22 November, 2017 By Marjolein van Sonsbeek 2 Comments

When another dancer introduced Darien Gold to the Pilates method in 1992, she felt an immediate connection to the work and soon began studying with Romana Kryzanowska, a Joseph Pilates premier disciple. Certified in 1997, Darien has been teaching classical Pilates ever since. Her deep understanding of the Pilates method developed out of her extensive […]

Filed Under: 2017, Pilates Interviews, Romana's Pilates Tagged With: Kobe Bryant, nineteen-year old stripper, Romana Kryzanowska

Wunderbar !! Its the Wunda Chair !!

12 November, 2017 By Rachel Rafiefar Leave a Comment

I first came across the Wunda Chair back in 1989 and in all honesty I really was not that impressed. It looked rather archaic and shabby in comparison to the Reformer and the Cadillac with their mysterious springs and fuzzies. All the Chair had was a maroon leather seat that was rather over padded and […]

Filed Under: 2017, Blog Rachel Rafiefar Tagged With: Elizabeth Larkham, Pilates WundaChair, RachelRafiefar

A new career at 68!

28 October, 2017 By Marjolein van Sonsbeek 1 Comment

A new career at 68! I love to introduce you to Doug Bentz, also known as Swami Doug! He started using that nickname
 a couple years ago after giving students some very specific anatomical alignment corrections in a dance class at Point Park University in Pittsburgh, PA. They asked him: “How do you know all […]

Filed Under: 2017, Pilates Interviews, USA Tagged With: Benjamin Degenhardt, Deborah Lessen, Dilla Mastrangello, Eric Franklin, Eve Gentry, Fountain of Youth, Irene Dowd, Lynn Murray-Colman, Michele Larsson, Sharon Scuotetaguazza, Sthiel Pilates, Sueann Fenchel, Tamar Rochelle

10 Top Tips When Working With Pregnant Women

6 October, 2017 By Rachel Rafiefar 1 Comment

Pilates and Exercise Instructors always have mixed feelings when working with pregnant women. It can be a love, hate, OMG she said what (!!)  kind of situation.  But working with pregnant women doesn’t have to a stress. It can be a very rewarding addition to your client base. Yummy Mummy Syndrome is pushing more mums […]

Filed Under: 2017, Blog Rachel Rafiefar, Blogs Tagged With: Rachel Rafiefar

Be that person that reaches out to others and inspires.

28 September, 2017 By Marjolein van Sonsbeek 1 Comment

Introducing you to Zoë Ruddock, a Pilates teacher in Boxmoor, Hemel Hempstead which is just outside London. Zoë teaches mainly Matwork classes and also has private clients in her home studio. She also works at Tring Pilates, which is a larger studio, and is run old school – so several clients doing different programmes at […]

Filed Under: 2017, Pilates Interviews, Stott Pilates, UK Tagged With: Anula Maiberg, Debra Berzin, Kathi Ross Nash

I find Pilates fascinating.

28 September, 2017 By Marjolein van Sonsbeek Leave a Comment

It made me curious when I saw a Dutch man on Facebook participating on a Pilates forum. Who was he? So I interviewed Marco Dingemans, a Pilates teacher who lives in Arrowtown which is close to Queenstown on the South Island of New Zealand. Marco is 48 years old (1969) and as I said, he is […]

Filed Under: 2017, New Zealand, Pilates Interviews Tagged With: Allyson Hatten, Holly Murray, Katie Agnew

It was love at first footwork!

6 September, 2017 By Marjolein van Sonsbeek 1 Comment

Becoming a Pilates teacher and opening my own studio is the realization of a dream. This is actually my third career; I was a professional orchestral musician for over 20 years until nagging repetitive use injuries curtailed my performing opportunities. I then began working as a financial advisor and retired two years ago to fully […]

Filed Under: 2017, Pilates topics, Pilates Trainer @ "older" age Tagged With: athletic dancer body t, beautiful, BellaBody Pilates, weight loss

I have had many evolutions of my career in Pilates

28 August, 2017 By Marjolein van Sonsbeek Leave a Comment

Niedra Gabriel

  Niedra Gabriel currently lives in Ojai CA and teaches in a variety of locations in Southern California when she is home. A major part of her time and focus is hosting retreats and educational trainings, world wide where she covers many topics besides Pilates. Physical exercise is a major focus (Pilates ,Yoga , Restorative […]

Filed Under: 2017, Pilates Interviews, USA Tagged With: EARNING A LIVING AS A PILATES TEACHER

OUT OF ORDER

21 July, 2017 By Sabrina Ellen Svard 5 Comments

Battling My Internal Pilates Police “Lie down on the carriage with your arches on the bar a fist distance apart. Headrest is down. Roll your shoulders back and widen your collar bones. Take a couple of breaths and let your spine settle down onto the mat. When you are ready, peel your spine up off […]

Filed Under: 2017, Blog Sabrina Ellen Svard Tagged With: Pilates Police

Considering Continuing Education?

20 July, 2017 By Sunni Almond Leave a Comment

The choices are staggering, like trying to buy tea. You walk into the store and stare at the wall of choices, there is more than brands to a good tea choice: there is flavor, is it responsibly sourced and fair traded? Is it needed to solve a situation, or just for a peaceful cup before […]

Filed Under: 2017, Blog Sunni Almond Tagged With: CEC, Continuing Education

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Pilates Studio van Sonsbeek

Gallery




Joan Collins
Joan Collins
Jermaine Jackson
Jermaine Jackson




Zoë Up & Down

Deborah Lavinsky



Jim Smith
Sigourney Weaver (image: Pinterest)
Sigourney Weaver (image: Pinterest)


Teaser Lee
Teaser Lee

All teachers must be diligent students of the work
All teachers must be diligent students of the work
Tina doing Sidebend
Tina doing Sidebend

Pilates focuses on developing the powerhouse and flexibility of the spine.
Pilates focuses on developing the powerhouse and flexibility of the spine.
I workout daily and I incorporate Pilates into every workout that I do.
I workout daily and I incorporate Pilates into every workout that I do.

Amy on Cadillac CenterLine
Amy on Cadillac CenterLine
Glaucia Adriana
Glaucia Adriana

The Red Thread of Pilates
Copyright Kathi Ross-Nash and Jack Coble
Elaine Ewing
(Copyright Joseph DeRuvo Jr.)

Brooke Siler
Brooke Siler
Anula at work

Ana loves the mat the most
Men at Sixth Street Pilates
Men at Sixth Street Pilates

Sixth Street Pilates in Manhattan’s East Village
Sixth Street Pilates in Manhattan’s East Village
A Beautiful Star
A Beautiful Star

Christina Maria Gadar
Christina Maria Gadar

Christine on the Cadillac
Christine on the Cadillac
Anula Maiberg doing The Crab
Anula Maiberg doing The Crab

Mermaid Susannah
Mermaid Susannah

Sam Cotrone teaching.
Sam Cotrone teaching.
I do a private session twice a week.
I do a private session twice a week.


know all the repertoire with and without the equipment
know all the repertoire with and without the equipment
The Reformer

Walid stretching
Walid stretching

Working out on the Reformer
Working out on the Reformer
Cara on the Ladder Barrel
Cara on the Ladder Barrel

Natalie Hauser
Natalie Hauser

Lynda doing Horseback with Mari Winsor
Lynda doing Horseback with Mari Winsor
Open Leg Rocker
Open Leg Rocker

Eric Sacucci Carlovich
Eric Sacucci Carlovich

Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Sunni doing Teaser on the Box
Sunni doing Teaser on the Box

Greg doing The Horseback
Greg doing The Horseback
Javier Velazquez
Javier Velazquez

Mariska @ PilatesAnytime
Mariska @ PilatesAnytime
Robert Surenbroek on the Ladder Barrel

Exercise is fun!
Scissors on Spine Corrector. Photo & Copyright Javier Velazquez

Mariska Barnard. Photo & Copyright Javier Velazquez
Semi Circle on Reformer. Photo & Copyright Javier Velazquez

Shoulder Roll Down on Cadillac. Photo & Copyright Javier Velazquez
Thigh Stretch on Cadillac. Photo & Copyright Javier Velazquez

Mariska Barnard. Photo & Copyright Javier Velazquez
Gloria doing the Monkey on the Cadillac

Rowing makes you fly!
Robert Hall

Jennifer Stacey with Alex Siragusa
Shoulder Bridge

Tony doing the Open Leg Rocker

Pilates is never boring
Spine twist (Rod Foster for Pilates Style)

Beautiful Anula!
Jelena Petrovic working on The Cadillac

Tom McCook in action at PilatesAnytime

Renee Watson
Jasmina Berger


Sandy for GRATZ photo by Jack Coble
Romana Kryzanowska teaching students in Marjorie’s studio






Kathi doing Bridge

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