Dear readers, please read this article below and support my very dear friend Sunni and her husband Scott. They both need literally everything in their power to survive. It would be wonderful if you donate. Click on the Sunni’s Go Fund Me page. Would you be so kind to share this article! Thank you! Well my […]
10 ways to declutter your Pilates studio
I know a teacher who loves all the latest Pilates Gizmos and gadgets. Her shelves are fit to burst with anything you can think of. Often we surround ourselves by an array of “ improve the…” and “release the…” Pilates equipment. There is no doubt that our love of “toys ” can bring great results […]
Am I missing something?
We all know about the original Principles of Pilates : Centring, Control, Coordination, Breath, Flow, and Precision. A concept that was originally introduced in the 80’s by Philip Friedman and Gail Eisen, authors of The Pilates Method of Physical and Mental Conditioning. A more popular version of the six principles is removing co-ordination and adding […]
Why Your Breathing Matters
If you’re new to Pilates, or Yoga, or any similar kind of exercise, you might be surprised at how much emphasis there is on breathing. It does almost seem strange at first to make such a constant, conscious effort to breathe in or out at the proper time, or to use your nose or your […]
Pilates truly improves the quality of life.
I proudly present Pilates trainer Nina Narejko (36), originally from Poland and owner of Body Redefined Pilates. There is no better feeling than working with someone who has had chronic health issues and having them come to the studio and be excited about how great they are feeling. There is so much joy in watching young […]