The rising trend of large-scale Reformer clubs raises concerns about safety and effectiveness. While these clubs may offer intense workouts, they often overlook the essential principles of Pilates: control, precision, and individual attention. A well-trained instructor, detailed corrections, and a progressive approach are key to a safe and effective Reformer class. In groups with more than three participants, maintaining these aspects becomes challenging, increasing the risk of injury. Authentic Pilates on the Reformer offers a transformative experience when practiced with care and expertise. Discover why smaller Reformer classes provide the safest and most effective path to achieving a stronger, healthier body.
I think I’ll have a little lie down
There is a much loved piece of Pilates equipment called the Reformer or the Universal Reformer. This piece of equipment is known for universally reforming the body and was one of the first pieces that Joseph Pilates developed. It has changed greatly over the years as the popularity of Pilates has grown and manufacturers have […]
Free from injuries thanks to Pilates
Mariska Barnard works at Pilates Rotterdam at Rijnhoutplein2, located in the centre of Rotterdam. Mariska is 35 years old and has been doing Pilates for 15 years. She got her training at Romana’s Pilates in New York. How were you introduced to Pilates? I worked as a dancer at the Scapino Ballet Rotterdam and the […]