An overview of why metabolic health is a cornerstone of a well-functioning body and its’ connection to exercise.
Peace from every cell inside
Isn’t it great to feel peace, from every cell inside, just by eating the right way? Jessica Porter (48) has been practicing Macrobiotics since 1990. She wrote the Hip Chick’s Guide to Macrobiotics, The MILF Diet, and collaborated with Alicia Silverstone on The Kind Diet. She lives in Los Angeles but grew up in Canada. What made […]
The Price We Pay for Sitting Too Much
Medical experts are devising formulas for how long a typical office worker should spend sitting and standing to counter the negative health effects of being sedentary. In The Wall Street Journal: “The Price We Pay For Sitting Too Much” New research is helping medical experts devise formulas for how long a typical office worker should spend […]
Steinbeisser‘s Experimental Gastronomy
Steinbeisser‘s Experimental Gastronomy with Edwin Vinke in the Lloyd Hotel & Cultural Embassy A treat for all those who value individual, creative and sustainable cuisine.10th Edition with two-Michelin-starred chef Edwin Vinke Upcoming 9, 10 and 11 October 2015, two-Michelin-star chef Edwin Vinke from De Kromme Watergang is going to serve an exclusive dinner in the […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]
Jill Miller from The Roll Model
I think self-help is very important nowadays. “Do it yourself” is my adagio. Jill Miller contributes to that with her book The Roll Model. You learn how to relieve and erase painful knots in tissues with her rolling method. I am convinced that Pilatesglossy readers love to move and are interested in releasing tension and stress […]
I feel younger than friends my age.
We are proud to feature Sheri DeMaris, M. Ed.- age 58. She eats a very healthy and plantbased diet. Sheri: “I feel younger than friends my age.” Sheri is a Macrobiotic teacher and cookbook author who has taught cooking at various restaurants and cooking schools throughout the United States, Europe and Japan. She has consulted […]
Give up dairy products to beat cancer.
A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products Source: ‘Give up dairy products to beat cancer’
Macrobiotics means “Large Life”.
Melanie Brown Waxman – mother of 7 children- is a highly respected macrobiotic practitionar. In my search for macrobiotic knowledge, I found a book written by Melanie with the title “Eat me now!” that inspired me to learn more about this wonderful healing lifestyle; Macrobiotics means “Large Life”. Melanie has written more cookbooks on macrobiotic […]
Macrobiotics is about freedom.
David McCarthy (55) and his wife Nicola are the owners of Big Life Organics. Together they run a wholefoods shop and macrobiotic teaching school in Haywards Heath, near Brighton in the U.K. They also have an online store, where they ship products all over the world. Nicola and David both teach Macrobiotics. David says:”For me, Macrobiotics is about freedom; having the […]