Isn’t it great to feel peace, from every cell inside, just by eating the right way? Jessica Porter (48) has been practicing Macrobiotics since 1990. She wrote the Hip Chick’s Guide to Macrobiotics, The MILF Diet, and collaborated with Alicia Silverstone on The Kind Diet. She lives in Los Angeles but grew up in Canada. What made […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]
Jill Miller from The Roll Model
I think self-help is very important nowadays. “Do it yourself” is my adagio. Jill Miller contributes to that with her book The Roll Model. You learn how to relieve and erase painful knots in tissues with her rolling method. I am convinced that Pilatesglossy readers love to move and are interested in releasing tension and stress […]
I feel younger than friends my age.
We are proud to feature Sheri DeMaris, M. Ed.- age 58. She eats a very healthy and plantbased diet. Sheri: “I feel younger than friends my age.” Sheri is a Macrobiotic teacher and cookbook author who has taught cooking at various restaurants and cooking schools throughout the United States, Europe and Japan. She has consulted […]
Macrobiotics means “Large Life”.
Melanie Brown Waxman – mother of 7 children- is a highly respected macrobiotic practitionar. In my search for macrobiotic knowledge, I found a book written by Melanie with the title “Eat me now!” that inspired me to learn more about this wonderful healing lifestyle; Macrobiotics means “Large Life”. Melanie has written more cookbooks on macrobiotic […]
Macrobiotics is about freedom.
David McCarthy (55) and his wife Nicola are the owners of Big Life Organics. Together they run a wholefoods shop and macrobiotic teaching school in Haywards Heath, near Brighton in the U.K. They also have an online store, where they ship products all over the world. Nicola and David both teach Macrobiotics. David says:”For me, Macrobiotics is about freedom; having the […]
Endless appreciation for all of life.
In 1969 Denny Waxman founded Essene Market & Cafe, the first health-foods store in Philadelphia. In the same year he began studying with Michio Kushi (1926-2014)—renowned leader of the international macrobiotic community. (Michio died on December 28th 2014). In the early 1980s, Denny gained international recognition by helping Dr. Anthony Sattilaro, respected physician and CEO of […]
Nothing is good or bad, there is only yin or yang.
Yukiko Sato works as a private cook (vegan/macrobiotic) in Boston, Massachusetts in the US. She is the author of a yummy book: “THE PEACEFUL DESSERT BOOK” on sugar-free vegan desserts. Yukiko also has a blog with recipes. Yukiko’s view on Macrobiotics: ” I think it’s easy to be attached to the principles and become a bit psychotic about […]