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You are here: Home / Archives for Health / Health Interviews

Peace from every cell inside

12 October, 2015 By Marjolein van Sonsbeek Leave a Comment

Jessica Porter

Isn’t it great to feel peace, from every cell inside, just by eating the right way? Jessica Porter (48) has been practicing Macrobiotics since 1990. She wrote the Hip Chick’s Guide to Macrobiotics, The MILF Diet, and collaborated with Alicia Silverstone on The Kind Diet.  She lives in Los Angeles but grew up in Canada. What made […]

Filed Under: 2015, Health, Health Interviews, Macrobiotics Tagged With: George Ohsawa, Hip Chick’s Guide to Macrobiotics, Jessica Porter, Joshua Rosenthal, Kushi, macrobiotics, MILF diet, The MILF Diet

The Roll Model

16 August, 2015 By Rebekah Le Magny Leave a Comment

The Roll Model

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]

Filed Under: 2015, Books, Health Interviews, Therapies

Jill Miller from The Roll Model

4 July, 2015 By Marjolein van Sonsbeek Leave a Comment

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I think self-help is very important nowadays. “Do it yourself” is my adagio. Jill Miller contributes to that with her book The Roll Model. You learn how to relieve and erase painful knots in tissues with her rolling method. I am convinced that Pilatesglossy readers love to move and are interested in releasing tension and stress […]

Filed Under: 2015, Health Interviews, Therapies Tagged With: Do it yourself, Ellen Heed., Gil Hedley, Glenn Black, Kelly Starrett, Oprah Winfrey, Roll Model® Balls, self-care fitness, The Roll Model

I feel younger than friends my age.

2 July, 2015 By Marjolein van Sonsbeek Leave a Comment

Sheri DeMaris and Michio Kushi

We are proud to feature Sheri DeMaris, M. Ed.- age 58. She eats a very healthy and plantbased diet. Sheri: “I feel younger than friends my age.”  Sheri is a Macrobiotic teacher and cookbook author who has taught cooking at various restaurants and cooking schools throughout the United States, Europe and Japan. She has consulted […]

Filed Under: 2015, Food, Health, Health Interviews, Macrobiotics Tagged With: macrobiotics, Michio Kushi, Tea With Sheri

Macrobiotics means “Large Life”.

8 May, 2015 By Marjolein van Sonsbeek Leave a Comment

Melanie Waxman Brown

Melanie Brown Waxman – mother of 7 children- is a highly respected macrobiotic practitionar. In my search for macrobiotic knowledge, I found a book written by Melanie with the title “Eat me now!” that inspired me to learn more about this wonderful healing lifestyle; Macrobiotics means “Large Life”. Melanie has written more cookbooks on macrobiotic […]

Filed Under: 2015, Health Interviews, Macrobiotics Tagged With: Aveline Kushi, makko-ho

Macrobiotics is about freedom.

29 April, 2015 By Marjolein van Sonsbeek 2 Comments

David and Nicola McCarthy

David McCarthy (55) and his wife Nicola are the owners of Big Life Organics. Together they run a wholefoods shop and macrobiotic teaching school in Haywards Heath, near Brighton in the U.K. They also have an online store, where they ship products all over the world. Nicola and David both teach Macrobiotics. David says:”For me, Macrobiotics is about freedom; having the […]

Filed Under: 2015, Food, Health, Health Interviews, Macrobiotics Tagged With: Adelbert & Wieke Nelissen, Michio Kushi

Endless appreciation for all of life.

29 December, 2014 By Marjolein van Sonsbeek 2 Comments

Denny Waxman

In 1969 Denny Waxman founded Essene Market & Cafe, the first health-foods store in Philadelphia. In the same year he began studying with Michio Kushi (1926-2014)—renowned leader of the international macrobiotic community. (Michio died on December 28th 2014). In the early 1980s, Denny gained international recognition by helping Dr. Anthony Sattilaro, respected physician and CEO of […]

Filed Under: 2015, Health, Health Interviews, Macrobiotics Tagged With: 10 Steps To Strengthening Health, Albert Einstein, Ben Franklin, George Ohsawa, macrobiotics, Michio Kushi, The Complete Macrobiotic Diet, The Incurables, William Dufty

Nothing is good or bad, there is only yin or yang.

11 December, 2014 By Marjolein van Sonsbeek 1 Comment

Yukiko Sato

Yukiko Sato works as a private cook (vegan/macrobiotic) in Boston, Massachusetts in the US. She is the author of a yummy book: “THE PEACEFUL DESSERT BOOK” on sugar-free vegan desserts. Yukiko also has a blog with recipes.  Yukiko’s view on Macrobiotics: ” I think it’s easy to be attached to the principles and become a bit psychotic about […]

Filed Under: 2015, Health Interviews, Macrobiotics, Plantbased Tagged With: Kushi, macrobiotics, sugar-free, vegan, yin and yang

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Pilates Studio van Sonsbeek

Gallery

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Joan Collins
Joan Collins
Jermaine Jackson
Jermaine Jackson

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Zoë Up & Down

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Deborah Lavinsky
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Jim Smith
Sigourney Weaver (image: Pinterest)
Sigourney Weaver (image: Pinterest)

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Teaser Lee
Teaser Lee
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All teachers must be diligent students of the work
All teachers must be diligent students of the work
Tina doing Sidebend
Tina doing Sidebend

Pilates focuses on developing the powerhouse and flexibility of the spine.
Pilates focuses on developing the powerhouse and flexibility of the spine.
I workout daily and I incorporate Pilates into every workout that I do.
I workout daily and I incorporate Pilates into every workout that I do.

Amy on Cadillac CenterLine
Amy on Cadillac CenterLine
Glaucia Adriana
Glaucia Adriana

The Red Thread of Pilates
Copyright Kathi Ross-Nash and Jack Coble
Elaine Ewing
(Copyright Joseph DeRuvo Jr.)

Brooke Siler
Brooke Siler
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Anula at work

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Ana loves the mat the most
Men at Sixth Street Pilates
Men at Sixth Street Pilates

Sixth Street Pilates in Manhattan’s East Village
Sixth Street Pilates in Manhattan’s East Village
A Beautiful Star
A Beautiful Star

Christina Maria Gadar
Christina Maria Gadar
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Christine on the Cadillac
Christine on the Cadillac
Anula Maiberg doing The Crab
Anula Maiberg doing The Crab

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Mermaid Susannah
Mermaid Susannah

Sam Cotrone teaching.
Sam Cotrone teaching.
I do a private session twice a week.
I do a private session twice a week.

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know all the repertoire with and without the equipment
know all the repertoire with and without the equipment
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The Reformer

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Walid stretching
Walid stretching

Working out on the Reformer
Working out on the Reformer
Cara on the Ladder Barrel
Cara on the Ladder Barrel

Natalie Hauser
Natalie Hauser
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Lynda doing Horseback with Mari Winsor
Lynda doing Horseback with Mari Winsor
Open Leg Rocker
Open Leg Rocker

Eric Sacucci Carlovich
Eric Sacucci Carlovich

Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Sunni doing Teaser on the Box
Sunni doing Teaser on the Box

Greg doing The Horseback
Greg doing The Horseback
Javier Velazquez
Javier Velazquez

Mariska @ PilatesAnytime
Mariska @ PilatesAnytime
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Robert Surenbroek on the Ladder Barrel

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Exercise is fun!
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Scissors on Spine Corrector. Photo & Copyright Javier Velazquez

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Mariska Barnard. Photo & Copyright Javier Velazquez
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Semi Circle on Reformer. Photo & Copyright Javier Velazquez

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Shoulder Roll Down on Cadillac. Photo & Copyright Javier Velazquez
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Thigh Stretch on Cadillac. Photo & Copyright Javier Velazquez

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Mariska Barnard. Photo & Copyright Javier Velazquez
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Gloria doing the Monkey on the Cadillac

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Rowing makes you fly!
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Robert Hall

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Jennifer Stacey with Alex Siragusa
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Shoulder Bridge

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Tony doing the Open Leg Rocker

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Pilates is never boring
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Spine twist (Rod Foster for Pilates Style)

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Beautiful Anula!
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Jelena Petrovic working on The Cadillac

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Tom McCook in action at PilatesAnytime
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Renee Watson
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Jasmina Berger

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Sandy for GRATZ photo by Jack Coble
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Romana Kryzanowska teaching students in Marjorie’s studio

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Kathi doing Bridge
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