Pilatesglossy International

Magazine about Pilates, Health & Exercise

img-0
  • Home
  • Pilates
    • Pilates Interviews
    • Ethics
    • Videos
      • Pilates Mat Excercises
      • Pilates workouts
    • Pilates topics
      • Pilates Trainer @ “older” age
  • Health
    • Health Interviews
      • Food
        • Plantbased
        • Vegetarian
        • Macrobiotics
        • Keto
    • Therapies
    • Anatomy
  • Other methods
    • Do-in
    • Alexander Technique
  • Ask The Experts
    • Eva Rincke
  • Our bloggers
    • Bloggers US
      • Blogger Krisna Lee Hanks
      • Blogger Sunni Almond
      • Blogger Francene Perel
      • Blogger Lynda Lippin
      • Blogger Connie Borho
      • Blogger Anula Maiberg
      • Blogger Christopher Roberts
    • Bloggers Australia
      • Blogger Olga Tamara
    • Bloggers Canada
      • Blogger Cara Hazelton
    • Bloggers Europe
      • Blogger Rachel Rafiefar
      • Blogger Marjolein van Sonsbeek
      • Blogger Miranda van der Ark
    • Other Bloggers
  • Reviews
    • Client reviews
    • Books
  • Contact
You are here: Home / Archives for Health

It will be a really MACRO year for me.

4 February, 2015 By Marjolein van Sonsbeek 4 Comments

Stanislaw Jerzmanski

Stanislaw Jerzmanski, also known as Happy Stan, was born on the 3rd of June 1984. He has an interesting story to tell. His Macrobiotic journey started when he discovered the huge impact food had on his body & mind. Enjoy reading this article and learn from an experienced Macrobiotic cook what food can do for you! Stan predicts:”It will be […]

Filed Under: 2015, Food, Health, Macrobiotics, Pilates Interviews, Plantbased Tagged With: Adelbert Nelissen, Deshima, Do-in, Elvira Decnop, Gideon Nelissen, Horriah Nelissen, Jarka Adamcova, Jasmijn Nelissen, Jelmar Decnop, Karin Baank, Macrobiotic cook, Nini Kossen, Shiatsu, Tai-Chi, Valentina Nelissen, Verne Varona, Wieke Nelissen, Yoga

Freedom for my body and for my breathing.

31 December, 2014 By Marjolein van Sonsbeek Leave a Comment

Ayumi Matsuda

Ayumi Matsuda (41) is born in Japan, Tokyo and in 1996 Ayumi moved to The Netherlands. Ayumi is an Alexander Technique teacher. She also started to play the recorder at the age of  seven and  for years Aymi has been teaching the recorder at the Music Academy of  the International School of Amsterdam. Since 2004 she teaches […]

Filed Under: 2015, Alexander Technique, Health, Movement methods Tagged With: Alexander technique

Endless appreciation for all of life.

29 December, 2014 By Marjolein van Sonsbeek 2 Comments

Denny Waxman

In 1969 Denny Waxman founded Essene Market & Cafe, the first health-foods store in Philadelphia. In the same year he began studying with Michio Kushi (1926-2014)—renowned leader of the international macrobiotic community. (Michio died on December 28th 2014). In the early 1980s, Denny gained international recognition by helping Dr. Anthony Sattilaro, respected physician and CEO of […]

Filed Under: 2015, Health, Health Interviews, Macrobiotics Tagged With: 10 Steps To Strengthening Health, Albert Einstein, Ben Franklin, George Ohsawa, macrobiotics, Michio Kushi, The Complete Macrobiotic Diet, The Incurables, William Dufty

Nothing is good or bad, there is only yin or yang.

11 December, 2014 By Marjolein van Sonsbeek 1 Comment

Yukiko Sato

Yukiko Sato works as a private cook (vegan/macrobiotic) in Boston, Massachusetts in the US. She is the author of a yummy book: “THE PEACEFUL DESSERT BOOK” on sugar-free vegan desserts. Yukiko also has a blog with recipes.  Yukiko’s view on Macrobiotics: ” I think it’s easy to be attached to the principles and become a bit psychotic about […]

Filed Under: 2015, Health Interviews, Macrobiotics, Plantbased Tagged With: Kushi, macrobiotics, sugar-free, vegan, yin and yang

Always been interested in meditation, yoga and health.

16 October, 2014 By Marjolein van Sonsbeek Leave a Comment

img-5

Lilian Kluivers, born in Leiden in 1983, always knew she wanted to do ‘something’ with physical exercise. She was interested in meditation, yoga and health. In her high school years she was in night school to teach at the gymnastics club where she was a member. After high school she first studied Latin and Greek, and […]

Filed Under: 2014, Do-in, Health Tagged With: Do-in

A very big loss for the European Macrobiotic Community

9 September, 2014 By Marjolein van Sonsbeek Leave a Comment

img-6

Adelbert Nelissen  (1948 – 2014) Yesterday I received the sad news that Adelbert Nelissen died unexpectedly on september 6th 2014 of heart failure. Probably it was also caused by over fatigue, because Adelbert worked continuously for more then 30 years for Macrobiotics. Day and night he was there to help people if they needed his […]

Filed Under: 2014, Blog Marjolein van Sonsbeek, Macrobiotics, Plantbased

Lisette Kreischer: “I feel amazing!”

13 January, 2014 By Marjolein van Sonsbeek 2 Comments

img-7

Lisette Kreischer is the author of a lot of famous Dutch Cookbooks with plantbased food, she is foodstylist, an ecopreneur and co-owner of The Dutch Weed Burger! She leads an Ecofabulous way of life and she says:” I feel amazing!”. Are you totally Vegan? In other words, do you not only eat vegan but chose […]

Filed Under: Food, Health, Pilates Interviews, Plantbased Tagged With: Burgerz, Foodswings, Hajé, Mark Kulsdam, plantbased, The Dutch Weedburger

  • « Previous Page
  • 1
  • 2

Newsletter

Pilates Reformer Zoetermeer

img-8

Pilates Tower Zoetermeer

Pilates Tower groupclasses at Pilates Studio Van Sonsbeek in Zoetermeer

Pilates Chair Zoetermeer

Pilates Chair in Zoetermeer at Pilates Studio Van Sonsbeek
img-11

Categories

2013 (4) 2014 (18) 2015 (51) 2016 (13) 2017 (23) 2018 (6) Anatomy (4) Australia (4) Authentic Pilates (5) Belgium (6) Bloggers US (4) Blog Marjolein van Sonsbeek (5) Blog Miranda van der Ark (4) Blog Olga Tamara (3) Blog Rachel Rafiefar (5) Blogs (13) Blog Sunni Almond (8) Books (6) Classical Pilates (13) Client reviews (12) Ethics (3) Europe (3) Eva Rincke (5) Experts Germany (3) Food (6) Health (11) Health Interviews (8) Macrobiotics (8) Other Bloggers (7) PeakPilates (15) Pilates-blogs (17) Pilates Interviews (65) Pilates topics (7) Pilates Trainer @ "older" age (7) Plantbased (6) Reading Tips (3) Reviews (5) Romana's Pilates (5) Stott Pilates (4) Studio's & Trainers (20) Teacher trainer (10) The Netherlands (13) UK (8) USA (39) Videos (6)

Follow us on Bloglovin

img-12

Tags

Alisa Wyatt (3) Benjamin Degenhardt (4) Bob Liekens (6) Brooke Siler (3) Cara Reeser (4) Chris Robinson (4) Clare Dunphy (4) Classical Pilates (3) Cynthia Lochard (3) Deborah Lessen (3) Dorothee VandeWalle (3) Eve Gentry (4) Gratz (3) Gratz Apparatus (3) Gyrotonic (5) Helga Stekelenburg (4) Irene Dowd (3) Javier Velazquez (3) Jay Grimes (15) Jennifer Kries (3) Jillian Hessel (3) Joseph Pilates (3) Junghee Won (3) Karen Frischmann (3) Kathi Ross Nash (6) Kathy Corey (3) Kathy Grant (3) Kushi (2) Lolita San Miguel (8) macrobiotics (4) Mari Winsor (4) Mary Bowen (3) Mejo Wiggin (3) Michio Kushi (3) Pamela Garcia (3) Pilatesology (3) Rachel Rafiefar (3) Rael Isacowitz (3) Romana Kryzanowska (20) Ron Fletcher (4) Sandy Shimoda (6) Sean Gallagher (7) Sunni Almond (3) vegan (2) Vintage Pilates (6)
img-13

Recent Posts

  • Chance of a lifetime
  • Metabolic Health Advantage
  • Joseph de Ruvo and his equipment
  • Being in shape is not a measure of how “good” you look
  • 5 Destinations to Visit for Pilates Retreats With a Side of Cultural Activities
  • Am I worth the weight?
  • Go Fund Sunni
  • 10 ways to declutter your Pilates studio
  • Pilates kept me in exceptionally good shape my entire life.
  • Am I missing something?

Recent Comments

  • Barbara Bickham on There really is no better exercise system
  • Likelihood of a lifetime - Pilatesglossy Worldwide - Libra Review on Chance of a lifetime
  • poster template google slides on Tatjana Plotnikova:”Pilates stimulates people to live healthier.”
  • An Eye on Stress - SQUARE1WELLNESS on Metabolic Health Advantage
  • Low-Carb vs Low-Fat Opinion - on Metabolic Health Advantage
  • Refreshing New View of Pilates! on Pilates: What Is It And Why Bother?
  • Untrained Teachers and Their Effect on Pilates! on Untrained teachers and their effect on the Pilates industry
  • Go Fund Sunni – Pilates Exercises on Go Fund Sunni
  • Am I worth the weight? – Pilates Exercises on Am I worth the weight?
  • 5 Destinations to Visit for Pilates Retreats With a Side of Cultural Activities – Pilates Exercises on Burn & Bond Pilates-Themed Parties

Pilates Studio van Sonsbeek

Gallery

img-15
img-16

img-17
img-18

img-19
img-20

Joan Collins
Joan Collins
Jermaine Jackson
Jermaine Jackson

img-23
img-24

img-25
img-26

img-27
img-28

img-29
img-30
Zoë Up & Down

img-31
Deborah Lavinsky
img-32

img-33
img-34

img-35
img-36

img-37
Jim Smith
Sigourney Weaver (image: Pinterest)
Sigourney Weaver (image: Pinterest)

img-39
img-40

Teaser Lee
Teaser Lee
img-42

All teachers must be diligent students of the work
All teachers must be diligent students of the work
Tina doing Sidebend
Tina doing Sidebend

Pilates focuses on developing the powerhouse and flexibility of the spine.
Pilates focuses on developing the powerhouse and flexibility of the spine.
I workout daily and I incorporate Pilates into every workout that I do.
I workout daily and I incorporate Pilates into every workout that I do.

Amy on Cadillac CenterLine
Amy on Cadillac CenterLine
Glaucia Adriana
Glaucia Adriana

The Red Thread of Pilates
Copyright Kathi Ross-Nash and Jack Coble
Elaine Ewing
(Copyright Joseph DeRuvo Jr.)

Brooke Siler
Brooke Siler
img-52
Anula at work

img-53
Ana loves the mat the most
Men at Sixth Street Pilates
Men at Sixth Street Pilates

Sixth Street Pilates in Manhattan’s East Village
Sixth Street Pilates in Manhattan’s East Village
A Beautiful Star
A Beautiful Star

Christina Maria Gadar
Christina Maria Gadar
img-58

Christine on the Cadillac
Christine on the Cadillac
Anula Maiberg doing The Crab
Anula Maiberg doing The Crab

img-61
Mermaid Susannah
Mermaid Susannah

Sam Cotrone teaching.
Sam Cotrone teaching.
I do a private session twice a week.
I do a private session twice a week.

img-65
img-66

know all the repertoire with and without the equipment
know all the repertoire with and without the equipment
img-68
The Reformer

img-69
Walid stretching
Walid stretching

Working out on the Reformer
Working out on the Reformer
Cara on the Ladder Barrel
Cara on the Ladder Barrel

Natalie Hauser
Natalie Hauser
img-74

Lynda doing Horseback with Mari Winsor
Lynda doing Horseback with Mari Winsor
Open Leg Rocker
Open Leg Rocker

Eric Sacucci Carlovich
Eric Sacucci Carlovich

Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Sunni doing Teaser on the Box
Sunni doing Teaser on the Box

Greg doing The Horseback
Greg doing The Horseback
Javier Velazquez
Javier Velazquez

Mariska @ PilatesAnytime
Mariska @ PilatesAnytime
img-84
Robert Surenbroek on the Ladder Barrel

img-85
Exercise is fun!
img-86
Scissors on Spine Corrector. Photo & Copyright Javier Velazquez

img-87
Mariska Barnard. Photo & Copyright Javier Velazquez
img-88
Semi Circle on Reformer. Photo & Copyright Javier Velazquez

img-89
Shoulder Roll Down on Cadillac. Photo & Copyright Javier Velazquez
img-90
Thigh Stretch on Cadillac. Photo & Copyright Javier Velazquez

img-91
Mariska Barnard. Photo & Copyright Javier Velazquez
img-92
Gloria doing the Monkey on the Cadillac

img-93
Rowing makes you fly!
img-94
Robert Hall

img-95
Jennifer Stacey with Alex Siragusa
img-96
Shoulder Bridge

img-97
img-98
Tony doing the Open Leg Rocker

img-99
Pilates is never boring
img-100
Spine twist (Rod Foster for Pilates Style)

img-101
Beautiful Anula!
img-102
Jelena Petrovic working on The Cadillac

img-103
Tom McCook in action at PilatesAnytime
img-104

img-105
Renee Watson
img-106
Jasmina Berger

img-107
img-108

img-109
Sandy for GRATZ photo by Jack Coble
img-110
Romana Kryzanowska teaching students in Marjorie’s studio

img-111
img-112

img-113
img-114

img-115
img-116

img-117
img-118

img-119
img-120

img-121
Kathi doing Bridge
img-122

Disclaimer & Copyright

  • Disclaimer
  • Copyright

About & Contact

  • Contact
  • About Pilatesglossy
  • Pilatesglossy Nederlands
  • The Editor-in-Chief

Return to top of page

Copyright © 2023 Marjolein van Sonsbeek. Owner Pilatesglossy International , Pilatesglossy Nederlands, Pilates Studio van Sonsbeek . Zoetermeer. The Netherlands · Log in