Stanislaw Jerzmanski, also known as Happy Stan, was born on the 3rd of June 1984. He has an interesting story to tell. His Macrobiotic journey started when he discovered the huge impact food had on his body & mind. Enjoy reading this article and learn from an experienced Macrobiotic cook what food can do for you! Stan predicts:”It will be […]
Freedom for my body and for my breathing.
Ayumi Matsuda (41) is born in Japan, Tokyo and in 1996 Ayumi moved to The Netherlands. Ayumi is an Alexander Technique teacher. She also started to play the recorder at the age of seven and for years Aymi has been teaching the recorder at the Music Academy of the International School of Amsterdam. Since 2004 she teaches […]
Endless appreciation for all of life.
In 1969 Denny Waxman founded Essene Market & Cafe, the first health-foods store in Philadelphia. In the same year he began studying with Michio Kushi (1926-2014)—renowned leader of the international macrobiotic community. (Michio died on December 28th 2014). In the early 1980s, Denny gained international recognition by helping Dr. Anthony Sattilaro, respected physician and CEO of […]
Nothing is good or bad, there is only yin or yang.
Yukiko Sato works as a private cook (vegan/macrobiotic) in Boston, Massachusetts in the US. She is the author of a yummy book: “THE PEACEFUL DESSERT BOOK” on sugar-free vegan desserts. Yukiko also has a blog with recipes. Yukiko’s view on Macrobiotics: ” I think it’s easy to be attached to the principles and become a bit psychotic about […]
Always been interested in meditation, yoga and health.
Lilian Kluivers, born in Leiden in 1983, always knew she wanted to do ‘something’ with physical exercise. She was interested in meditation, yoga and health. In her high school years she was in night school to teach at the gymnastics club where she was a member. After high school she first studied Latin and Greek, and […]
A very big loss for the European Macrobiotic Community
Adelbert Nelissen (1948 – 2014) Yesterday I received the sad news that Adelbert Nelissen died unexpectedly on september 6th 2014 of heart failure. Probably it was also caused by over fatigue, because Adelbert worked continuously for more then 30 years for Macrobiotics. Day and night he was there to help people if they needed his […]
Lisette Kreischer: “I feel amazing!”
Lisette Kreischer is the author of a lot of famous Dutch Cookbooks with plantbased food, she is foodstylist, an ecopreneur and co-owner of The Dutch Weed Burger! She leads an Ecofabulous way of life and she says:” I feel amazing!”. Are you totally Vegan? In other words, do you not only eat vegan but chose […]