The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]
Jill Miller from The Roll Model
I think self-help is very important nowadays. “Do it yourself” is my adagio. Jill Miller contributes to that with her book The Roll Model. You learn how to relieve and erase painful knots in tissues with her rolling method. I am convinced that Pilatesglossy readers love to move and are interested in releasing tension and stress […]