If you’re new to Pilates, or Yoga, or any similar kind of exercise, you might be surprised at how much emphasis there is on breathing. It does almost seem strange at first to make such a constant, conscious effort to breathe in or out at the proper time, or to use your nose or your […]
The Pilates Guild- Aligning and defining teacher, student, and method.
Elaine Ewing and Sean Gallagher (bio below) from the New York Pilates Studio are working on a big project. They have re-started the Pilates Guild, which is a membership organization for teachers certified through the New York Pilates Studio going back to 1990. Sean and Elaine also released a special limited edition poster of archival photos of […]
The Price We Pay for Sitting Too Much
Medical experts are devising formulas for how long a typical office worker should spend sitting and standing to counter the negative health effects of being sedentary. In The Wall Street Journal: “The Price We Pay For Sitting Too Much” New research is helping medical experts devise formulas for how long a typical office worker should spend […]