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You are here: Home / Archives for Pilates / Pilates School / Authentic Pilates

Metabolic Health Advantage

20 January, 2021 By Krisna Lee Hanks 2 Comments

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An overview of why metabolic health is a cornerstone of a well-functioning body and its’ connection to exercise.

Filed Under: Authentic Pilates, Blog Krisna Lee Hanks, Bloggers US, Blogs, Food, Health, Keto, Pilates-blogs, USA Tagged With: 21daychallenge, COVID-19, fitover60, KETO, LCHF, Metabolic health & aging, Metabolic health & exercise, Metabolic health & Pilates, Pilates teachers, Square 1 Pilates

I absolutely still study the method like crazy!

28 November, 2015 By Marjolein van Sonsbeek 1 Comment

Elaine Ewing

I saw photo’s of Elaine on Facebook. She took the photo’s on her smartphone while doing the Reformer exercises. I loved them and asked her if I could interview her. And here it is! Elaine Ewing (36) – certified by the NY Pilates Studio under Junghee Won and Sean Gallagher –  is Pilates teacher and […]

Filed Under: 2015, Authentic Pilates, Pilates Association, Pilates Guild, Pilates Interviews, Studio's & Trainers, USA Tagged With: Bob Liekens, Junghee Won, Sean Gallagher

A Pilates trainer must know the standard repertoire.

28 May, 2015 By Marjolein van Sonsbeek 7 Comments

Walid meditating

Meet Walid Tebarki! Walid is currently working in Dubai. He works at The Hundred Wellness Center. This allround movement trainer is certified and qualified in Sport and Fitness, Classical Pilates, Yoga, Functional training, Pole Acrobatics, Dance & Performance. Walid’s conviction is that it is very important that a Pilates trainer must know the standard Pilates reportoire. What is your background? […]

Filed Under: 2015, Authentic Pilates, Pilates Interviews, United Arab Emirates Tagged With: Amy Alpers, Classical Pilates, Jean Claude Nelson, Martial Arts, Romana Kryzanowska

Why, how and what it’s all about.

29 June, 2014 By Marjolein van Sonsbeek 4 Comments

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  And this is the third time Sandy is on the top of our cover. In this last part Sandy shares her ideas about the why, the how and what it’s all about and what her students teach her. And maybe we won’t have to miss the great knowledge and wisdom of this wonderful lady. More information in […]

Filed Under: Authentic Pilates, Teacher trainer, USA

Part 1of 3:”Exercise or Expression?”

21 December, 2013 By Marjolein van Sonsbeek 1 Comment

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Sandy tells her wonderful Pilates story in 3 parts. This is the first part. On April 1st you read the 2nd part and on July 1st the last. Enjoy!   I sometimes ask myself why I am teaching Pilates.  I ask because I believe in a purposeful life.  Today I answer myself by saying that […]

Filed Under: Authentic Pilates, Teacher trainer, USA Tagged With: Dorothee VandeWalle, Jay Grimes, Lauren Stephen, Lori Coleman-Brown, Miss Saigon, Romana Kryzanowska, Sandy Shimoda, Vintage Pilates

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Pilates Tower groupclasses at Pilates Studio Van Sonsbeek in Zoetermeer

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Pilates Chair in Zoetermeer at Pilates Studio Van Sonsbeek
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Recent Posts

  • Chance of a lifetime
  • Metabolic Health Advantage
  • Joseph de Ruvo and his equipment
  • Being in shape is not a measure of how “good” you look
  • 5 Destinations to Visit for Pilates Retreats With a Side of Cultural Activities
  • Am I worth the weight?
  • Go Fund Sunni
  • 10 ways to declutter your Pilates studio
  • Pilates kept me in exceptionally good shape my entire life.
  • Am I missing something?

Recent Comments

  • Barbara Bickham on There really is no better exercise system
  • Likelihood of a lifetime - Pilatesglossy Worldwide - Libra Review on Chance of a lifetime
  • poster template google slides on Tatjana Plotnikova:”Pilates stimulates people to live healthier.”
  • An Eye on Stress - SQUARE1WELLNESS on Metabolic Health Advantage
  • Low-Carb vs Low-Fat Opinion - on Metabolic Health Advantage
  • Refreshing New View of Pilates! on Pilates: What Is It And Why Bother?
  • Untrained Teachers and Their Effect on Pilates! on Untrained teachers and their effect on the Pilates industry
  • Go Fund Sunni – Pilates Exercises on Go Fund Sunni
  • Am I worth the weight? – Pilates Exercises on Am I worth the weight?
  • 5 Destinations to Visit for Pilates Retreats With a Side of Cultural Activities – Pilates Exercises on Burn & Bond Pilates-Themed Parties

Pilates Studio van Sonsbeek

Gallery

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Joan Collins
Joan Collins
Jermaine Jackson
Jermaine Jackson

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Zoë Up & Down

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Deborah Lavinsky
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Jim Smith
Sigourney Weaver (image: Pinterest)
Sigourney Weaver (image: Pinterest)

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Teaser Lee
Teaser Lee
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All teachers must be diligent students of the work
All teachers must be diligent students of the work
Tina doing Sidebend
Tina doing Sidebend

Pilates focuses on developing the powerhouse and flexibility of the spine.
Pilates focuses on developing the powerhouse and flexibility of the spine.
I workout daily and I incorporate Pilates into every workout that I do.
I workout daily and I incorporate Pilates into every workout that I do.

Amy on Cadillac CenterLine
Amy on Cadillac CenterLine
Glaucia Adriana
Glaucia Adriana

The Red Thread of Pilates
Copyright Kathi Ross-Nash and Jack Coble
Elaine Ewing
(Copyright Joseph DeRuvo Jr.)

Brooke Siler
Brooke Siler
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Anula at work

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Ana loves the mat the most
Men at Sixth Street Pilates
Men at Sixth Street Pilates

Sixth Street Pilates in Manhattan’s East Village
Sixth Street Pilates in Manhattan’s East Village
A Beautiful Star
A Beautiful Star

Christina Maria Gadar
Christina Maria Gadar
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Christine on the Cadillac
Christine on the Cadillac
Anula Maiberg doing The Crab
Anula Maiberg doing The Crab

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Mermaid Susannah
Mermaid Susannah

Sam Cotrone teaching.
Sam Cotrone teaching.
I do a private session twice a week.
I do a private session twice a week.

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know all the repertoire with and without the equipment
know all the repertoire with and without the equipment
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The Reformer

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Walid stretching
Walid stretching

Working out on the Reformer
Working out on the Reformer
Cara on the Ladder Barrel
Cara on the Ladder Barrel

Natalie Hauser
Natalie Hauser
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Lynda doing Horseback with Mari Winsor
Lynda doing Horseback with Mari Winsor
Open Leg Rocker
Open Leg Rocker

Eric Sacucci Carlovich
Eric Sacucci Carlovich

Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Jennifer Stacey with Alex Siragusa. Twist on Chair with Ball.
Sunni doing Teaser on the Box
Sunni doing Teaser on the Box

Greg doing The Horseback
Greg doing The Horseback
Javier Velazquez
Javier Velazquez

Mariska @ PilatesAnytime
Mariska @ PilatesAnytime
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Robert Surenbroek on the Ladder Barrel

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Exercise is fun!
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Scissors on Spine Corrector. Photo & Copyright Javier Velazquez

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Mariska Barnard. Photo & Copyright Javier Velazquez
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Semi Circle on Reformer. Photo & Copyright Javier Velazquez

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Shoulder Roll Down on Cadillac. Photo & Copyright Javier Velazquez
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Thigh Stretch on Cadillac. Photo & Copyright Javier Velazquez

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Mariska Barnard. Photo & Copyright Javier Velazquez
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Gloria doing the Monkey on the Cadillac

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Rowing makes you fly!
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Robert Hall

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Jennifer Stacey with Alex Siragusa
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Shoulder Bridge

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Tony doing the Open Leg Rocker

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Pilates is never boring
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Spine twist (Rod Foster for Pilates Style)

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Beautiful Anula!
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Jelena Petrovic working on The Cadillac

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Tom McCook in action at PilatesAnytime
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Renee Watson
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Jasmina Berger

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Sandy for GRATZ photo by Jack Coble
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Romana Kryzanowska teaching students in Marjorie’s studio

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Kathi doing Bridge
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