1st of all, this is great…Now I’ll tell you why, then I’ll show you pictures of what I mean and then I’ll put it all in video’s that make it impossible not to get the message. This is exactly what she has done. Her message is clear, and concise, then in case you have any questions […]
Review: “Pilates with Ring and Foam Roller Audio”
This audio,”Pilates with Ring and Foam Roller Audio”, begins gently with the Magic Circle. Lynda has you move from an easy and gentle waking up of the hips, inner & outer thighs, to some shoulder girdle mobilization and bicep/tricep things that really get into the smaller muscle groups often overlooked by larger movements done with […]