1st of all, this is great…Now I’ll tell you why, then I’ll show you pictures of what I mean and then I’ll put it all in video’s that make it impossible not to get the message. This is exactly what she has done. Her message is clear, and concise, then in case you have any questions […]
Review of Mensendieck’s “Body Culture for Women”
Reviewed by Eva Rincke: Review of Mensendieck’s “Body Culture for Women” Title – Körperkultur des Weibes [Body Culture for Women] Author – Bess Mensendieck First published – by Bruckmann in 1906 221 pages (including 32 pages of pictures of exercises demonstrations) Available – vintage bookstores (sometimes you can find a copy on Amazon) [I couldn’t […]
Pilates An Interactive Workbook-Review
Subject: Book Review Reviewed by: Sunni Almond Title-Pilates An Interactive Workbook Author-Christina Maria Gadar, who was certified by Romana Kryzanowska in 2000 in New York, she has studied with everyone amazing, too numerous to mention here, but you’ve heard all the names of her elite and illustrious teachers. A dual citizen of Brazil and the […]
The Red Thread of Pilates-book review
Reviewed by : Sunni Almond Title: The Red Thread Of Pilates. The Integrated System& Variations Of Pilates-The mat Author: Kathryn Ross-Nash First published: 2015 Edition: 1st Format: Paperback Pages: A LOT! 358 Availability: Amazon: The Red Thread of Pilates Description: The Mat manual of mat manuals Review I will start by saying that this book is […]
8 Steps to a Pain-Free Back
Review Author: Esther Gokhale Year of Publication: 2008, 2013 Format: paperback Pages : 228 Esther Gokhale is the creator of the Gokhale Method, a pain-reduction program based on postural corrections and healthy, natural movement that incorporates optimal postural habits. She has been teaching posture, dance and yoga and practicing acupuncture for many years. Gokhale teaches […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]