Review Author: Esther Gokhale Year of Publication: 2008, 2013 Format: paperback Pages : 228 Esther Gokhale is the creator of the Gokhale Method, a pain-reduction program based on postural corrections and healthy, natural movement that incorporates optimal postural habits. She has been teaching posture, dance and yoga and practicing acupuncture for many years. Gokhale teaches […]
I have changed for the better since Pilates
Pilatesglossy is interested in stories about people who are not star athletes, but are motivated and driven to look and feel better, possibly overcome some challenges and are experiencing good results with their Pilates practice. Kelley is a client of Sunni Almond from Studio S in Temecula, CA. I am Kelley Spring, 39, homemaker, California, U.S.A. I […]
The Roll Model
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body Author: Jill Miller Format: Paperback Pages: 432 Availability: widely available, amazon The Roll Model is a self-care book that teaches rolling sequences on rubber balls to use the body’s own self-healing mechanisms to relieve pain, increase circulation, reduce […]
Pilates suits me perfectly.
Jenny is a client at the studio of Olga Tamara. Her 82nd birthday was on June 6th 2015! She was born and grew up in South Australia. Get inspired by this Pilates fan! My favourite studio is the sunny and beautifully designed, Authentic Pilates Studio in Lilyfield NSW 2040. The Trainer & owner is Olga Tamara, […]
I felt my body getting more flexible!
More men seem to find their way to Pilates. Cees Sinke will tell you his story about how and why he started doing Pilates. Cees Sinke, build in 1963 (so he’s 51 years old), 100+ kg, married and father to two daughters, construction contractor and dealer in electric parts. Pilates veteran I think you […]
Pilates gives you joy!
Pilates is for everyone. Even when you’re quite a bit older you can still start practicing Pilates. Anneke Weststrate is living proof of this. She’s 80 years old and she does Pilates at Pilates Center Goes in The Netherlands, with my colleague Naomi Vos. Pilates means a lot to Anneke and she feels that by regularly […]
Mariette Kip:”I’m really happy about Pilates.”
Mariette Kip trains with Pilates instructor Naomi Vos in her studio Pilates Center Goes in The Netherlands. Below Mariette will tell you what Pilates means to her . I’m really happy about Pilates. I am really happy about Pilates. After just a few lessons I noticed a difference. At first I mostly noticed a difference in […]
Carolina Schatborn:”I’m much more focused on my posture.”
My name is Carolina and I’m 36 years old. I live with my husband and three kids in Zoetermeer. I also own a horse, a young thoroughbread Arab and some other animals. I work parttime in security, in mobile surveillance. This means spending a lot of time in the car, but I like this job. […]
I make time to do Pilates!
My name is Elsbeth Ballering and I’m 52 y/o. I’ve worked in healthcare, first as a nurse and later I counseled cancerpatients. Right now I mostly handle housekeeping in my home. I’ve always loved running and playing tennis, but because I experienced pelvic instability during both pregnancies running and playing tennis became too much of […]