An overview of why metabolic health is a cornerstone of a well-functioning body and its’ connection to exercise.
Pilates truly improves the quality of life.
I proudly present Pilates trainer Nina Narejko (36), originally from Poland and owner of Body Redefined Pilates. There is no better feeling than working with someone who has had chronic health issues and having them come to the studio and be excited about how great they are feeling. There is so much joy in watching young […]
A new career at 68!
A new career at 68! I love to introduce you to Doug Bentz, also known as Swami Doug! He started using that nickname a couple years ago after giving students some very specific anatomical alignment corrections in a dance class at Point Park University in Pittsburgh, PA. They asked him: “How do you know all […]
I have had many evolutions of my career in Pilates
Niedra Gabriel currently lives in Ojai CA and teaches in a variety of locations in Southern California when she is home. A major part of her time and focus is hosting retreats and educational trainings, world wide where she covers many topics besides Pilates. Physical exercise is a major focus (Pilates ,Yoga , Restorative […]
Why Classical Pilates Still Matters
Over a decade after the word Pilates was deemed to be generic by the US courts, the divide between factions in our Pilates community is still very wide and very real. Regardless of how and where you were trained, or what brand of Pilates you teach, Classical Pilates is still important and still very much […]
Book review:”Born To Walk by James Earls”
Born To Walk by James Earls Reviewed by Lee Artur Paperback First published in 2014 Lotus Publishing and North Atlantic Books The forward of this book was written by Thomas Meyers of Anatomy Trains fame. The author, James Earls is a myofascial bodyworker, lecturer and writer who partnered with Tom Meyers in founding Kinesis UK, […]
Pilates really did help me recover quickly
I try to workout every day. This is something I have been doing since I was 20 years old. I just turned 69 in July of this year.I find that I can do Pilates every day and feel better and energized after I am finished. It also helps me center my mind and destress after […]
Live Long, Live Strong: “Get to the Core of the Matter.”
Pilates saved my life, re-shaped my world, rehabilitated my body and healed my soul. Tina Sferra, MSPT is a physical therapist specializing in manual therapy, dance medicine, sports medicine, yoga and pilates. She was a SUNY Purchase Dance Major. She received her Master of Science in Physical Therapy from New York Medical College in 2000. […]
Heal the world through Pilates
I am so very proud to feature the wonderful Amy Taylor Alpers (57). She is teaching Pilates for over 25 years now! Her Pilates Center is in Boulder, Co, established in 1990. Amy learned the method straight from Romana Kryzanowska in the late eighties. I love it that Amy is also eating only plantbased food. Thank you Amy! […]
I absolutely still study the method like crazy!
I saw photo’s of Elaine on Facebook. She took the photo’s on her smartphone while doing the Reformer exercises. I loved them and asked her if I could interview her. And here it is! Elaine Ewing (36) – certified by the NY Pilates Studio under Junghee Won and Sean Gallagher – is Pilates teacher and […]
- Next Page »