Pilatesology 4 Minute Pilates Core Workout Alisa Wyatt guides you through this great little workout. The Pilates Stomach Series is a perfect 4 minute workout for your core–it tightens your abs, improves your posture so you look taller, makes your waist smaller and helps you perform better in sports. Memorize the series and do it […]
Interesting videos about anatomy, exercises and more. Learn and enjoy!
Pilates Mat Exercises with Alisa Wyatt
Pilates Fundamentals with Alisa Wyatt Alisa Wyatt demonstrates some of the fundamental elements of Pilates including the Powerhouse, the C-curve and The Box Pilates Hundred Exercise with Alisa Wyatt Alisa Wyatt explains the The Hundred Pilates exercise. With common problems addressed as well as correct alignment and breathing. Pilates Roll-Up Exercise with Alisa Wyatt Alisa […]
The Lumbar Spine Anatomy
Again a gorgeous video of The Lumbar Spine Anatomy
The Cervical Spine Anatomy
A beautiful video of The Cervical Spine Anatomy
The Shoulder Anatomy
A great Tutorial video of The Shoulder Anatomy
The Anatomy of The Hip.
A beautiful video of The Anatomy of The Hip.