Number 12: The Reformer: Saturday 25th of January
The last workout of the 1st series, with a nice dose of superadvanced exercises for those who can and want to try. Less theory, more work. After working out on all of the equipment two times in the previous workouts, we return to the Reformer to celebrate the improvements. A fun and challenging day!! Body knowledge rules over any other way of experiencing Pilates. As usual we will be moving towards the “Contrology” versions of the exercises. We’ll practice all, but we’ll focus on the way that the exercises were made.
+ Workout – workshop.
We work through the exercises in the original order, doing less bla-bla….“workshoping” -in the usual sense of the word- and doing more workout, inspiring the next generation of stars… you, doing rather than talking. This is a perfoming workshop on how to do the exercises: so basically you come, you workout, you sweat and you laugh. It is also fun to see how others do it!! While it is not a pen & paper workshop, you may sneak a note pad in.
You don’t HAVE TO BE A TRAINER!!: anyone fitting the requisites is welcomed! The price is € 75 + BTW.
Requisites: you have the “Intermediate” under your belt and you are either already trying the advanced exercises or you are ready to do so. You should be injury-free and in good shape: otherwise, it will slow down those who are.
Pilates Art has ceased to train apprentices. Now it focuses on training performers and on performing research. We offer workshops and ‘workout days’ to make the material available to those who want to perform the method to a high standard. We feel there is a need to raise the level so we offer inspiration and knowledge.