Pilatesology 4 Minute Pilates Core Workout
Alisa Wyatt guides you through this great little workout. The Pilates Stomach Series is a perfect 4 minute workout for your core–it tightens your abs, improves your posture so you look taller, makes your waist smaller and helps you perform better in sports. Memorize the series and do it at the gym,after a run, bike, surf. Share and enjoy! Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout
If you only have 15 minutes and you want an advanced workout that maximizes every second, this one’s for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower!
Pilatesology Ten Minutes of Magic (Circle) Workout
Alisa offers another action-packed quick workout, this time using the Magic Circle. It’s hard to pretend you don’t have time to work out when you can fit so much great stuff into just 10 short minutes! There’s no waiting for explanations in this session, you’ll simply learn by moving with Alisa’s simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Pilatesology Intermediate Pilates Mat Workout
This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana’s ‘Reformer on the Mat’ and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn’t have to take a long time to get the job done, you just have to do it regularly.
One Rep Mat Class with Alisa Wyatt WORKOUT
Practicing the entire mat with one repetition for each exercise builds memory in your muscles and your mind. With only one chance to get it right, you have to concentrate and work hard. Here, Alisa teaches with flow (but not too fast) so that you can learn to move efficiently—the rhythm of the work is as important as doing it with precision. The Intermediate mat gives the body all you need without placing the weight of the body on the delicate neck area or twisting at-risk joints like knees and hips. It’s a perfect workout for anyone in a time crunch or simply looking to feel fantastic.