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You are here: Home / 2016 / Review: “Pilates with Ring and Foam Roller Audio”

Review: “Pilates with Ring and Foam Roller Audio”

10 July, 2016 By Sunni Almond 1 Comment

Lynda Lippin Audio's

Lynda Lippin Audio’s

This audio,”Pilates with Ring and Foam Roller Audio”,  begins gently with the Magic Circle. Lynda has you move from an easy and gentle waking up of the hips, inner & outer thighs, to some shoulder girdle mobilization and bicep/tricep things that really get into the smaller muscle groups often overlooked by larger movements done with weight. She throws in enough glute work (I felt em) that is somehow easy, yet sneakily muscle-sculpting intense all at the same time.

Her cues are easy to understand eliminating the possibility of not getting it right…The 2nd part of the audio is done with a foam roller. Immediate wake up call stretch, strength and delicious massage for the back, sides, hips and legs, it’s that ‘hurt so good’ feel. I liked it and would recommend this audio for when time is an issue and you have to hit all the important parts, or when traveling, because of the minimal equipment and space required.

It is suitable for pretty much any level of exerciser, because you will gain balance, strength, and control, and you can challenge yourself with the moves to make it even more challenging. I used a very firm foam roller, so I didn’t have a cushion or sink into it at all, making the balance parts fairly tough.

Lynda has this really great way of not letting you know that it’s going to be hard, and then it just is!

 

Here is the link to Lynda Lippin Pilates Shop where you can buy the audio’s and the e-course.

 

Filed Under: 2016, Audio, Blog Sunni Almond, Pilates-blogs, Reviews Tagged With: Foam Roller, Lynda Lippin Pilates Audio, Magic Circle

Pilates Studio van Sonsbeek

Pilates Studio van Sonsbeek

Comments

  1. img-3Lynda Lippin says

    10 July, 2016 at 14:37

    Thanks for the lovely review, Sunni! Folks can purchase this product, among others, here – http://www.e-junkie.com/lyndalippinpilates

    Reply

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Blogger Sunni Almond

Sunni doing Teaser on the Box

Sunni is a comprehensively trained teacher who’s start in Pilates was in the contemporary style and she has spent the last few years bridging to classical. She has been teaching for nearly 20 years, and remains a student studying with the most gifted and solidly trained classical teachers.

Passions include her grandchildren, painting, (she did the mural in this pic), her 3 Great Danes, and flying in The Wind Tunnel now that she no longer skydives. Her home studio has been voted #1 in her area since the 1st year she opened. Sunni also holds educational workshops at Studio S Pilates and shares the Pilates wealth as it were by offering the workshops via Skype and private video link, for those whom travel isn’t in the cards.

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