We all know about the original Principles of Pilates : Centring, Control, Coordination, Breath, Flow, and Precision. A concept that was originally introduced in the 80’s by Philip Friedman and Gail Eisen, authors of The Pilates Method of Physical and Mental Conditioning. A more popular version of the six principles is removing co-ordination and adding […]
Why Classical Pilates Still Matters
Over a decade after the word Pilates was deemed to be generic by the US courts, the divide between factions in our Pilates community is still very wide and very real. Regardless of how and where you were trained, or what brand of Pilates you teach, Classical Pilates is still important and still very much […]
I changed after I learned the Classic work with Romana!
This is part two of the 2 articles with Jennifer M. Stacey, MS., 51 years of age and owner of Peak Performance Pilates in San Francisco and Half Moon Bay, California, USA since 1989. In this part Jennifer tells us about her new device, her favorite anecdotes and that she changed after she learned the Classic work with Romana! […]