Isn’t it great to feel peace, from every cell inside, just by eating the right way? Jessica Porter (48) has been practicing Macrobiotics since 1990. She wrote the Hip Chick’s Guide to Macrobiotics, The MILF Diet, and collaborated with Alicia Silverstone on The Kind Diet. She lives in Los Angeles but grew up in Canada. What made […]
I feel younger than friends my age.
We are proud to feature Sheri DeMaris, M. Ed.- age 58. She eats a very healthy and plantbased diet. Sheri: “I feel younger than friends my age.” Sheri is a Macrobiotic teacher and cookbook author who has taught cooking at various restaurants and cooking schools throughout the United States, Europe and Japan. She has consulted […]
Endless appreciation for all of life.
In 1969 Denny Waxman founded Essene Market & Cafe, the first health-foods store in Philadelphia. In the same year he began studying with Michio Kushi (1926-2014)—renowned leader of the international macrobiotic community. (Michio died on December 28th 2014). In the early 1980s, Denny gained international recognition by helping Dr. Anthony Sattilaro, respected physician and CEO of […]
Nothing is good or bad, there is only yin or yang.
Yukiko Sato works as a private cook (vegan/macrobiotic) in Boston, Massachusetts in the US. She is the author of a yummy book: “THE PEACEFUL DESSERT BOOK” on sugar-free vegan desserts. Yukiko also has a blog with recipes. Yukiko’s view on Macrobiotics: ” I think it’s easy to be attached to the principles and become a bit psychotic about […]