Three Pilates sessions a week, even as the evenings draw in
How to build a three-sessions-a-week Pilates habit for autumn and winter: where to put the sessions, the shortest one worth doing, and how to keep going.
Pilates Glossy: Pilates, mobility and everyday fitness
Latest story
Pilates
Deep core exercises that work the muscles under your abs
Ten deep core exercises, from the dead bug and bird dog to standing Pallof presses and carries, with easier and harder options and a short standing routine.
Mobility & Recovery
Choosing a foam roller: density, length and how to use one
How to choose a foam roller by density, length and texture, how to use one safely on your legs and upper back, and three rollers that suit Pilates at home.
Plant-based Food
Metabolic health in plain words, and how muscle helps
Metabolic health comes down to five ordinary measurements. What each one means, why muscle and daily movement help, and which food habits support them.
Latest stories
Ankle weights for Pilates and home workouts: how to choose a pair
How to choose ankle weights for Pilates and home leg work: how heavy, fixed or adjustable, fit, whether to walk in them, and three light pairs to consider.
Keep reading: Ankle weights for Pilates and home workouts: how to choose a pair
12 mat Pilates exercises for beginners to learn at home
Twelve beginner mat Pilates exercises with set-up, reps, what to feel and easier or harder options, plus how long and how often to practise at home.
Keep reading: 12 mat Pilates exercises for beginners to learn at home
Pilates equipment for home: the small kit worth buying first
What you need for Pilates at home: start with a thick mat, then add a ring, a small ball, loop bands and grip socks, in that order, and skip the gimmicks.
Keep reading: Pilates equipment for home: the small kit worth buying first
Pilates vs yoga, and how to choose between the two
Pilates vs yoga compared on origins, aims, breath, equipment and intensity, with Compendium MET figures, a table, barre in brief and who suits which.
Keep reading: Pilates vs yoga, and how to choose between the two
Pilates socks: how to choose grip socks for mat and reformer
Why reformer studios ask for Pilates grip socks, when bare feet are fine, toe, full-toe or strappy styles, how to size them and wash them so the grip lasts.
Keep reading: Pilates socks: how to choose grip socks for mat and reformer
Wall Pilates exercises: 11 moves for beginners at home
Eleven wall Pilates exercises with set-up, reps and easier or harder options, an honest look at the trend, and a free 20-minute session to do at home.
Keep reading: Wall Pilates exercises: 11 moves for beginners at home
Kit picks
- Power Systems Pilates resistance ringA studio supplier's ring: fibreglass under a soft foam cover, 15 inches across, in two resistances.See it at Power Systems (Power Systems Pilates resistance ring)
- Amazon Basics 36-inch firm foam rollerLong enough to lie on lengthwise for chest openers and Pilates balance work.See it on Amazon (Amazon Basics 36-inch firm foam roller)
- Fit Simplify mini loop bands, set of fiveThe cheap way to start: five strengths for bridges, clams and side walks.See it on Amazon (Fit Simplify mini loop bands, set of five)
Links go to Amazon and other shops, and we may earn a commission. As an Amazon Associate I earn from qualifying purchases. See the whole kit list
Workouts at Home
How to choose a resistance band set for home Pilates
Loops, fabric bands, long flat bands or tubes with handles: how to choose a resistance band set for Pilates at home, which strengths to buy and what to skip.
Wellbeing
Balance after fifty: why it slips and how to train it at home
Why balance tends to slip after fifty, simple self-tests to try at the kitchen worktop, an eight-week practice plan, home safety and when to see a doctor.
Fitness Business
How to price Pilates privates, duets, groups and mat classes
A worked guide to pricing Pilates privates, duets, small apparatus groups and mat classes, from rent and equipment to teacher pay, packs and intro offers.
Lifestyle
Why Pilates outlasted aerobics, step and every other fad
How Pilates survived aerobics, step and spinning: dancers, physiotherapists, a 2000 court ruling that made the name generic, and the long reformer boom.
The archive shelf
Teachers, elders, history and the classical repertoire: the long reads we keep coming back to.
- What changes when an experienced teacher learns the classical order
- Why Pilates outlasted aerobics, step and every other fad
- How to find a good Pilates studio, and what to ask before you book
- How to learn Pilates from a book without picking up bad habits
- The craft of cueing, and how Pilates teachers find words that land
- How Pilates lasted a century, from internment camp to reformer club